![]() ![]() ![]() You can pick any 8 hour period that works for your lifestyle. Eating and drinking caloric beverages is restricted to 8 hours every day. The 16:8 method – The premise of this method is simple.There are a few types of intermittent fasting methods. Intermittent fasting is the practice of eating during specific times and fasting during other times. In recent years, intermittent fasting has grown in popularity as the answer to the fad diet controversy, but is that an honest description of the practice? What Is Intermittent Fasting? It’s also filled with advertisements, health bloggers, celebrity endorsements for fad diets, and controversial weight loss methods. The New Year is filled with resolutions to get in better shape, eat healthier, and schedule overdue visits to the doctor. Too many people spend their lives normalizing symptoms, aches, and pains that can be medically addressed, but it’s never too late to start making healthier choices for yourself. ![]() Taking care of your body is an investment in your future and a commitment to increasing your quality of life. ![]()
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